Recipe: Green Smoothie

Hey everyone! So, I’ve been trying to incorporate more raw foods into my diet. And for raw foodists the green smoothie is like gold. When I first saw it, I was like “yuck, never.” But today I decided to give it a try and I was pleasantly surprised. It tasted really good. Due to the green color, I thought it would have a vegetable taste, but it didn’t. It tasted like a regular fruit smoothie. Yummy!!! Here’s what I used:

1/2 cup of water

3 handfuls of spinach

1 banana, ripe

2 red apples with skin, cored

2 tbsp of honey

3 tbsp of plain yogurt

5 cherries, pitted

I put all of these ingredients together into a blender and blended it on low and then high for about a minute. I recommend for everyone to try it. If you like fruit smoothies, you’ll like this. And the great part is the varying nutrients you will get with the addition of spinach leaves. I can’t wait to try other recipes. :)

More Recipes:

Articles and Videos that May Interest you:

Mimi Kirk on Looking and Feeling Young

Mimi Kirk, a mother to 4 children and a grandmother to 7, is another woman who doesn’t look her age. Like Annette Larkins, she’s a raw vegan and says her diet helps her look and feel young.

Want to know more about her, visit her on her website: YoungOnRawFood.com and on her YouTube channel: ub52209. Don’t forget to check out her beautiful and delicious raw food recipes. Here’s a quick look at what you’ll find: apple pie, tahini, hummus, cranberry relish, dark cacao milkshake, sweet potato noodles, nut truffles, muesli, chia pudding, cookies and onion crackers. On her YouTube channel you’ll also find tips, a look into her kitchen, and more interviews.

 

Related Articles:

Annette Larkins: Ageless Woman

Here are two more inspirational videos. The first one is an interview WPTVnews did on Annette Larkins, a woman living in Florida who found the fountain of youth by changing her diet. She doesn’t take any medication, hasn’t had any plastic surgery. But she looks incredible and you’ll never believe her age…

Here’s the link to her website: annettelarkins.com. While there, I recommend taking a peak at her indoor and outdoor mini-farm photos. She’s lives in Miami, a city that is overpopulated and very hot during the summer. She doesn’t have a huge property to grow her fruits and vegetables in the traditional way. So, she’s found creative ways, inside and outside, to grow a multitude of fruits and vegetables throughout the year.

New Gift | Supriyo Sen

With this video, we go to India to learn of the Navdanya movement. It’s a movement against the genetic engineering of seeds. It also promotes farmers’ rights, organic farming and seed saving. “Navdanya has helped set up 54 community seed banks across the country, trained over 500,000 farmers in seed sovereignty, food sovereignty and sustainable agriculture over the past two decades, and helped set up the largest direct marketing, fair trade organic network in the country. Navdanya has also set up a learning center, Bija Vidyapeeth (School of the Seed) on its biodiversity conservation and organic farm in Doon Valley, Uttranchal, north India. Navdanya is actively involved in the rejuvenation of indigenous knowledge and culture. It has created awareness on the hazards of genetic engineering, defended people’s knowledge from biopiracy and food rights in the face of globalisation and climate change.”

The founder of this movement is Dr Vandana Shiva. Dr Shiva is “working on a 3 year project with the Government of Bhutan, at the invitation of the Prime Minister Jigme Thinley, advising the Government on how to achieve their objective of becoming an Organic Sovereign country (the first fully 100% organic country).”

The idea of a 100% organic country in today’s increasingly interdependent and destructive world is truly incredible and beautiful. It looks like we are on the road to a 100% organic planet. :)

If you want to read more about Dr Shiva, please click here. Want to read more about the Navdanya movement, please click here.

Souces: wikipedia.com

New Gift | Supriyo Sen from Focus Forward Films on Vimeo.

In today’s context of biological and ecological destruction caused by chemical farming, industrial agriculture and genetic engineering, the film explores the core philosophy of “Navdanya” movement ignited by Dr. Vandana Shiva who believes seed is a gift of life, heritage and continuity and saving seeds leads to conserving biodiversity, knowledge, culture and sustainability.

Solar Mamas

The minute I saw this video, I knew I wanted to share it with all of you. It’s short, more of a synopsis than anything else. But it still gives enough information to show you how the world is advancing, one step at a time, with the help of people who care. When I saw it, it was the first time I’ve heard of such a program… such an amazing program. So, I, of course was excited and inspired, and bookmarked it immediately. I hope you enjoy watching this video as much as I did.

Solar Mamas documents the amazing story of the Barefoot College, where women from all over the world, many of whom have never had any formal education, are trained to become solar engineers so that they can bring electricity back to their homes. The film is one of the first honored by the Hilton Worldwide LightStay Sustainability Award, an award created by Hilton Worldwide and Sundance Institute to acknowledge documentaries that showcase the connections between sustainability, economic growth and community development.”

For more information:

http://www.hiltonworldwide.com/sustainability

Simple and Natural Living Photo Blog

Hi everyone!!!

I am finally putting up my photo blog link, something I promised to do a few weeks ago. Sorry it has taken me so long, but I wanted it to be just right. And today, I finally got it to that desired point.

The plog is based on simplicity, healthy eating, exercise, outdoor activities, beautiful landscapes, traveling, and enjoying life with the ones you love. I created it for the times I don’t want to read long essays but still want inspiration. So, if you ever find yourself in the same mood, please visit my plog.

I’ve collected all types of images, recipes, quotes and short videos from around the internet. From snow-capped mountains to hula-hoop dancing on the beach, you’ll find the plog pretty diverse. Here is the link: Simple and Natural Living. For easier access, I’ve also put a link under the page name, PHOTO BLOG, which can be found at the top of this blog, underneath the title.