Simple and Natural

a lifestyle based on freedom, joyful activity, well-being, and nature

Tag: Lifestyle

Mimi Kirk on Looking and Feeling Young

Mimi Kirk, a mother to 4 children and a grandmother to 7, is another woman who doesn’t look her age. Like Annette Larkins, she’s a raw vegan and says her diet helps her look and feel young.

Want to know more about her, visit her on her website: YoungOnRawFood.com and on her YouTube channel: ub52209. Don’t forget to check out her beautiful and delicious raw food recipes. Here’s a quick look at what you’ll find: apple pie, tahini, hummus, cranberry relish, dark cacao milkshake, sweet potato noodles, nut truffles, muesli, chia pudding, cookies and onion crackers. On her YouTube channel you’ll also find tips, a look into her kitchen, and more interviews.

 

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Annette Larkins: Ageless Woman

Here are two more inspirational videos. The first one is an interview WPTVnews did on Annette Larkins, a woman living in Florida who found the fountain of youth by changing her diet. She doesn’t take any medication, hasn’t had any plastic surgery. But she looks incredible and you’ll never believe her age…

Here’s the link to her website: annettelarkins.com. While there, I recommend taking a peak at her indoor and outdoor mini-farm photos. She’s lives in Miami, a city that is overpopulated and very hot during the summer. She doesn’t have a huge property to grow her fruits and vegetables in the traditional way. So, she’s found creative ways, inside and outside, to grow a multitude of fruits and vegetables throughout the year.

7 Ways to Commune with Mother Nature

Ever consider how life without Mother Earth’s beauty would be? No plants, oceans or lakes… The vibrant colors of spring, fall and winter would vanish. Summer months canoeing down a river and biting into the juicy red flesh of a watermelon would no longer be possible. Nights dancing to the sounds of the guitar, piano, trumpet and drums would end. Thomas Fuller in Gnomologia said it best: “We never know the worth of water till the well is dry.” (1732)

Mother Earth plays an essential role in our lives. Her trees provide us sustenance, housing, furniture, fuel, instruments, temperature control, shade and oxygen. Her waters provide us cleansing, healing, energy and networks to travel. Her flowers provide us seasoning, medicine, aesthetics, air fresheners, sustenance, dye, fabric and oils. Her crust provides us gas, minerals and oils. Everything we use, eat and drink Mother Earth has taken a major role in its production. So, there is a lot to thank Mother Earth for, most specifically her constant giving to us without asking anything in return.

There are hundreds of ways to thank her—living simply, recycling, conserving water, purchasing eco-friendly items are just a few of those ways. Another way that is simple and just as effective is to commune with her.

1. Go outside and dig your hands into the soil. Feel Mother Earth’s essence. Say: “Hello.” Ask: “How are you?” It doesn’t matter if you don’t get a response. This is just a way to acknowledge her existence and show you care.

2. If you have a garden, tell your flowers and trees thank you for providing you and your family beauty, flavor, sustenance and whatever else you are grateful for.

3. Shop weekly at a nearby farmer’s market for fresh fruits and vegetables. Make sure the fruits and vegetables are in season and grown in your state. Choosing and buying produce from a farmer’s stand is a good way to attune your mind and body to Mother Earth’s four seasons and their bounties. When you arrive home, clean and store your produce well. When you are ready to use them, make a fresh salad or cook your veggies while contemplating how great Mother Earth is for providing such beautiful and healthy food. Contemplate how you need her and her bounty for survival. Now, contemplate what she needs from you.

4. Send positive thoughts to Mother Earth when you can. Words have a power of their own. They have the ability to spread happiness, love and even, health. So, speak out loud or silently to Mother Earth with words like: I love you; I appreciate you; I see only beauty in you; I heal you; I want you to be happy; I wish you, health; I send you my love; I send you peace; I love your wind; I love the smell of your rain.

5. Create a short poem or prayer for Mother Earth that speaks of her being healed, of your love for her, of your connection to her, and of your gratitude for her. Each time you stand under the waterfall in your shower, feel wind blowing through your hair, or arrange flowers in a vase recite your poem or prayer to her. Let it become a constant routine. The more you do it, the more you will be aware of her.

6. Attend classes or workshops on green, eco-friendly and eco-conscious living.

7. Next time it rains, instead of running for the nearest cover, get wet and dance in the rain. Laugh, smile and sing. There is nothing more appreciative as showing pleasure for a gift given to you.

Life should be about giving and receiving. Communing with Mother Earth is about us giving to her. It is also about showing our respect for her, acknowledging her gifts to us and creating a stronger and more intimate relationship with her. There is nothing more beautiful than love shared.

7 Suggestions for a Simple Lifestyle

1. If you cannot afford it, do not get it.

  • If you have to charge it to your credit card, then most likely you cannot afford it.
  • If you have to rob Tom to pay Peter, then you definitely cannot afford it.
  • If after buying it, you have to worry about how you are going to pay your bills, then you cannot afford it.
  • Be brutally honest with yourself. We all know what we can and cannot afford.

2. If you cannot afford it, do not upgrade.

  • This needs its own section because many people do not consider upgrades as purchases. If you are paying money for something new, it is a purchase. Here is the thing about upgrades: companies have to make money and one of the ways to do so is to continuously offer you a better package or a newer toy. Otherwise why would you change what you already own or pay more for a similar service? Do not fall for these manipulations. Ask yourself questions like: Do you really need that upgrade or can you hang on to that old phone for another year?

3. If you cannot afford your lifestyle, do not continue to afford it. Downsize.

  • If you have to work 24/7 to pay for your lifestyle (the house, car, restaurant meals, designer clothes or vacations around the world), then you cannot afford your lifestyle. So downsize to a smaller house and car. If you have two cars, sell one. Cook your own meals. Shop bargains. Travel to a city in your state or country instead of going somewhere far and expensive. The point is to free up your financial resources so that you can remove yourself from the 24/7 rat race.

4. Do a passion or favorite hobby at least once a week.

  • Passions can change over time. When you were a child you probably loved doing something totally different from what you love to do today. Change is good. Now it is time to adopt that change and do what you enjoy to do. Simple living is about enjoying life. So, enjoy life by doing the things you love to do.

5. Reduce the amount of time you spend in front of the TV.

  • The point of simple living is not to free your time in order to become a couch potato. Instead, the point is for you to enjoy life and to be a part of it. The time you free up should be spent meditating on enlightening concepts, doing your passions, meeting with loved ones, frolicking in nature and experiencing new things.

6. Acknowledge and spend more time with nature.

  • Simple living is also about enjoying the simple things in life. And you cannot get simpler than nature. Unfortunately, many of us in the West have become detached from Mother Earth. Well, this is your time to get re-acquainted with her. You have the time now, use it. Go to the beach, take a ride out to sea, walk through a forest, climb a mountain, picnic on a hilltop, surf down a sand dune, dance in the rain, ride a horse through a field of sunflowers, lay on a bed of lavender, star gaze in your backyard, raise your blinds to allow the sun to shine through, or just open your windows to allow the wind to blow through. It does not matter what you do, just do it with ideas of peace, love and happiness in your mind.

7. Be happy, at peace and in love.

  • That is the most important part to simple living. It is the reason for all of this. So, try to smile more often. Think about love with everything you do and say. Finally, end the struggle. As long as you are at war, there can be no peace.

 

 

Natural Living…

… is about being connected to your body and to the earth. It is an understanding that both bodies need a more organic lifestyle to live healthier and free. Like simple living, it is a choice, an individual choice that has no judgment or limitations. Instead, it is about accepting that something within you wants a change. Something within you wants to eat more vegetables and fruits, wants to replace chemical food with organic food, wants to use chemical-free body products, wants to spend more time shopping in farmer’s markets and less time in traditional supermarkets, wants to prevent illness rather than cure it with pharmaceutical medication, wants to clean with natural products, wants to spend more time connected to nature…

Natural living is an ongoing process. There is so much involved in it. And every day, there will be something new to learn and experience. It doesn’t need you to be 100% perfect. In the world we live in, organic perfection is impossible. The most basic part of our life, water, is full of chemicals. But what it does require is intention.

 

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